Selasa, 24 Juli 2012
Ways To Help Raise Your Consciousness
Ways To Help Raise Your Consciousness
- Below are ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation. As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are your guidance system to life.
1. Connect with nature –
Go for a walk in the forest, jungle, field of daisies, or wherever you
feel like getting a connection with nature. It is possible to feel at
deep sense of peace and oneness when you attempt to connect with nature.
As you learn to connect and appreciate nature, you allow your
consciousness to rise up.
2. Get your body moving –
Exercise and dancing will raise your consciousness by promoting healthy
brainwave patterns, healthy neurotransmitter levels, and great
circulation throughout your nervous system. Help yourself rise up and
break the pattern of not exercising by going for a friendly
walk with one of your friends or even going to the club to dance. Both
examples are: easy, fun, and empowering.
3. Spending time with true friends -
Find only friends that align with who you are, your beliefs, and your
values – they will make you more conscious. These are your true friends,
and though they can be tough to find, they should definitely be
cherished. Give some of your true friends a call and make it a habit to
spend more time with them.
4. Have the intention to “raise your consciousness” –
If you have the intention to raise your consciousness and state of
awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.
5. Tell the truth -
Anytime you tell the truth, you raise your level of consciousness. Why
do people tell lies? To protect themselves in lower states of
consciousness. People in higher states of consciousness don’t lie
because they want to be true to themselves, others, and make
relationships in humanity more conscious.
6. Find and live your purpose -
Searching for a purpose will help you find your true purpose here on
Earth. When you find your purpose and are able to share it with the rest
of the world, you will continue to raise your level of consciousness.
7. Take conscious control of your decisions -
When you take conscious control of all your decisions, you are actually
activating certain neural pathways in your brain that help promote
self-control, calmness, and inner peace. Every time you allow others to
dictate your decisions or you don’t take full conscious responsibility
for your decisions, you become slightly conditioned to be less conscious
when making choices.
8. Always be open-minded -
Being open-minded is a key aspect in the process of becoming a more
conscious individual. When you haven’t accepted the diversity that our
planet has to offer: ranging from different cultures, religions,
wildlife, and beliefs, you will stay in your same state of consciousness
or drop to a lower state. Being open-minded doesn’t only need to be for
beliefs either. It can be having an open-mind to try something new such
as: a new exercise routine, spiritual practice, or trying a new food.
9. Pursue higher intelligence -
There are many ways to become more intelligent. Not everyone is
intelligent in every area of their life. Some people are more
emotionally intelligent, some have a higher I.Q., while some are more
spiritually intelligent. All forms of intelligence increases and
enhancements will help you on your journey towards expanding your
awareness and becoming a more conscious human being.
10. Treat yourself with respect -
Having respect for yourself and your actions will ultimately boost the
amount of love that you express towards yourself and others. Make wise,
respectful decisions that reflect your values and have strong respect
for your personal beliefs. Treating others with respect will help you
become a more conscious human being too, but before you can respect
others properly, you must first learn to show the utmost respect towards
yourself.
11. Practice forgiveness -
Forgiving yourself can be very difficult sometimes: especially if you
are operating in a lower state of consciousness. Realize that in order
to rise up, advance, and become a more conscious person, you must be
compassionate and forgiving towards yourself. Any hateful thoughts or
pent up negative emotions that you may be holding towards yourself need
to be released. Negative thoughts and emotions can easily lower our
level of consciousness if we do not practice compassion and forgiveness.
12. Cultivate a “high-performance mind” -
Cultivating a high-performance mind is a very fun, invigorating process
that involves consciously accessing the brainwave state that you
consciously choose, whenever you feel it is appropriate for a certain
situation. Since their is no single best brainwave state to live life
in, it helps to train our mind to consciously be able to “switch” states
upon command. For those who want to understand more about developing a
high-performance mind, I recommend that you go check out the book The
High Performance Mind by Anna Wise.
13. Connect through prayer –
The act of simply closing your eyes, folding your hands and saying a
prayer will raise your level of consciousness. There are many different
ways to practice prayer and there are many different practices, that
when combined with prayer, enhance the power of your conscious message.
Overall, prayer is a great experience that has potential to aid in your
conscious awareness.
14. Challenge your belief system -
This one can be difficult for many individuals due to the influence of
imprinted beliefs by their parents or guardians during childhood. Some
examples of beliefs that you could change include: dietary (changing to a
vegetarian), spiritual (from Christianity to Atheism – or vice versa),
emotional (from sadness to happiness), etc. By changing your belief
system and experimenting with new beliefs, you make yourself more
conscious of life’s endless possibilities.
15. Befriend like-minded individuals -
On your journey towards becoming a more conscious individual,
befriending like-minded people can be extremely helpful. If you are
going through many spiritual, emotional, and mental changes without the
company of others, the process can be much more difficult and confusing
than when you have a guide, guru, or some friends that are traveling at a
similar pace to you. Not only is being around like-minded individuals
healthy, and optimal for your consciousness, it will ultimately give you
more joy in life!
16. Pursue a path of spirituality -
Pursuing a path of spirituality and becoming more spiritual will aid
you considerably in the process of becoming a more conscious human
being. Never be afraid to add a new spiritual practice to your arsenal –
you never know what may be most effective or a life changing
experience.
17. Express gratitude -
Expressing gratitude on a daily basis is a very positive, fulfilling
exercise to practice. Ways to express gratitude on a daily basis
include: giving thanks for your food, expressing gratitude for yourself
and others through prayer (as discussed earlier), complimenting others,
and letting another person know that you are thankful for having them in
your life. By sharing and expressing gratitude, you feel extremely
satisfied and will become more consciously aware of the things that you
truly appreciate in life.
18. Make yourself happy -
What sort of things make you happy? The answer is usually different for
everyone. You can do yourself a favor right now by making a long list
of everything that makes you happy in life and acting on your
listed items. Feeling and experiencing happiness in your life also will
give you the powerful drive that it takes to make yourself more
conscious.
19. Boost your brain power and functioning -
There are many helpful exercises that you can do to boost your brain
power and overall level of functioning. One of my most popular articles,
50 Ways To Boost Your Brain Power, should get you on the right track if
you are currently confused about the topic. Raising your level of
consciousness will naturally boost your overall brain power, and
boosting your brain power will raise your level of consciousness; both
affect each other in equal proportion.
20. Take full control of your lifestyle - Are you living the lifestyle that you feel is most beneficial
for your mental and physical wellbeing? Maybe there are certain bad
habits that you need to get rid of or certain good habits that you’d
like to implement in your daily routine. Don’t be afraid to act now and
make necessary positive changes in your lifestyle to help you take full
conscious control.
21. Choose empowering beliefs -
In the process of changing beliefs, choose beliefs that are empowering
to your soul. A good way to know what belief will be empowering is to
simply ask yourself how you feel about adding the new belief. If you
feel a strong connection with a new belief, such as feelings of
excitement, it will probably be a very good choice of a belief to
implement. Make a conscious effort to purge all beliefs that areless than satisfying.
Understand also that as you become a more conscious human being,
changing your beliefs will become a much easier, more natural process.
22. Avoid physical fighting and abuse -
Physical fighting stems from emotional misunderstandings, hatred, and
negative emotional expressions. Fighting can be described as the
opposite of peace. Physical fighting and other forms of abuse can really
do a great job at distracting us from becoming more conscious human
beings. Anything that you can do to stop physical fighting and abuse
will ultimately make you and the individuals involved more consciously
aware.
23. Be aware and accepting of your emotions -
No matter your current emotions, you will profoundly help yourself if
you are accepting of them. Going through life resisting your emotions
and trapping them inside yourself makes life much more difficult. Trying
to escape from our emotions lowers our awareness. When you accept what
you feel and consciously understand why you feel a certain emotion, your
level of consciousness rises.
24. Speak compassionately -
When having conversation with others, do you choose your words wisely?
Or are you the type of person who could care less what you say? The
truth is, people who choose their words wisely and consciously think
during conversation are the ones who show greater respect for themselves
and more compassion for others. Make a conscious effort to speak
compassionately and positive results will follow.
25. Think positive, act positive, be positive - Being a positive influence sets a good example for others and for yourself. Positivity and states of being positive
are direct effects of raising your consciousness. I highly recommend
trying to be a more positive person in all areas of life; you will
notice and feel the beneficial changes in your awareness.
26. Identify with your soul -
Realize that at your core, you are a spiritual being who is living in a
physical body. In lower stages of consciousness, this concept may seem
unrealistic and may be very difficult to grasp. As you become better at
identifying with your soul, you become better at working your way up the
mountain of consciousness.
27. See perceived faults as a “mirror image” -
When you look at the faults of others and identify faults in other
people, use them as a teaching tool for yourself. The people that are in
your life weren’t put there by mistake, they were put there to teach
you something about yourself. By being able to take personal
responsibility for what is being displayed by others into your conscious
focus, you can take the information and make very positive changes.
28. Expand your horizons -
Trying something new can pertain to any area of your life. Maybe you
want to try to add a new healthy habit to your daily routine, shop at an
organic store, or even host a block party for the first time. Having
courage raises your consciousness and by constantly trying new things,
you boost your cognitive ability to adapt and push through any lower
states of fear.
29. Face your deepest fears -
Are there any fears that you’re holding inside that are prevent you
from making conscious advancement? At certain stages along the ladder of
consciousness, it can be extremely difficult to face your fears. With
that said, facing your fears will equip your consciousness with more
empowerment and energy. Healthy fears include: giving a speech, singing
in front of others, or throwing a party; this would be a great list of
fears to go out and conquer! The choice to face these will help you
considerably in your ability to make conscious advances.
30. Use powerful incantations -
Incantations are simply words or phrases repeated over and over with
emotional intensity for personal or spiritual benefit. They have
commonly been used in religious practices to praise certain Gods or
deities, but they have also be used for personal development and in the
process of becoming more conscious. No matter what way you choose to use
incantations, they can be very helpful and a powerful catalyst for
helping you become more conscious.
31. Practice positive affirmations -
Affirmations are a bit different than using incantations, though the
concepts are very similar. Affirmations are used to change beliefs and
thinking patterns. Examples of positive affirmations include: “I am
healthy,” “I am positive,” and “I am intelligent.” The primary goal of
using affirmations should be to replace unhealthy beliefs and thought
patterns with healthier ones; making it easier to scale the mountain of
consciousness.
32. Be aware of your state of consciousness -
Unfortunately, many people aren’t aware of their current state of
consciousness or what even defines consciousness. You may not even be
consciously aware of the many diverse possible states of consciousness
due to the fact that you may have only experienced one primary state of
functioning throughout your lifetime. If you are a person who hasn’t
experienced other states or most importantly cannot seem to understand
your own state, you are definitely missing out some important aspects
and understandings of conscious perception.
33. Set a positive example for others -
Setting a positive example for others can pertain to any area of life
and is highly encouraged. Setting a healthy, positive example for others
to follow spreads a direct positive image into the lives and minds of
others. Trying to consciously set a good example for others, will
further raise your consciousness. Setting a bad example, or unconscious
example, will slow, halt, or reverse your current conscious development.
34. Guide others interested in raising their consciousness -
There are many ways to aid others in the process of raising their
awareness, especially if you are a more consciously advanced individual.
Chances are good that you’ll need to do some personal work with raising
your own consciousness before you can put yourself in an effective
position to help others raise their consciousness. What you may want to
do, though, is encourage others to practice some items in this article
or others on 4 Mind 4 Life dot com.
35. Share your unique insight and wisdom -
Everyone has a different perspective based on their personal
experience, purpose, and personality. Therefore, each individual has a
unique form of insight that they can share with others. There are
endless ways and opportunities for you to express and share your
knowledge with others. All that you need to do is take action towards
finding a medium most effective for allowing you to share your insight.
36. Gain wisdom from others -
No single person holds all the wisdom of the universe in their brain.
For this reason, it is important to study the wisdom of others and try
to apply their wisdom to your life. As mentioned earlier, everyone has a
unique perspective and knowledge-base to bring to the table. Studying
the wisdom of others can be done in many ways. Examples include: meeting
face-to-face with a more consciously advanced individual and ask them
for life advice, reading positivity and personal development websites
from several different sources, or maybe attending different personal
development seminars.
37. Keep your ego in check -
The more aware you are of your ego, the easier it is to become more
conscious. With that said, as your awareness increases, so does your
state of consciousness. The reverse also applies: as your consciousness
increases, so does your awareness. Letting our ego get out of control
and take the driver’s seat in our consciousness has potential to quickly
lower our state of functioning. Taking full control and responsibility
to keep your ego in check when faced with adversity will allow you to
consciously advance in a much healthier manner.
38. Practice personal development -
Taking action to better your life through the concept of personal
development is an extremely effective way to make yourself a more
conscious human being. Think of personal development as the act of
upgrading every area of your life to function at the highest possible
level: health, finances, relationships, etc. Virtually all aspects of
personal development lead to greater conscious development in one way or
another.
39. Shift your conscious focus -
Being preoccupied with thoughts of past events and of the future has
potential to lead your consciousness in the wrong direction. Focusing
your attention on this exact moment (commonly referred to as “the now”), however, is a great way to raise your level of awareness. By learning techniques that allow you to shift your awareness to this exact moment, you can work wonders in the process of conscious advancement.
40. Be energetic - Being energetic can be very powerful for advancing your state of consciousness and for
inspiring others to become more consciously advanced. Your body can
become energized and your brain can become energized. When both are
operating in at maximum intensity and energy, you are said to be in a
state of peak conscious performance.
41. Make healthy dietary changes -
Making healthy dietary changes means searching to find the best
possible diet to fit your mental needs, physical needs, spiritual needs;
to fit your needs. Are you fully conscious of what you are
consuming? In order to boost your own level of consciousness, it is
important to be fully aware of the food in which you are consuming in
your diet and to be respectful and accepting of the diets of other individuals without making negative judgments.
42. Accept others for who they are -
As mentioned above in being conscious of what you eat, it is important
to be accepting of the diets that others choose to use. Whether they
make a conscious decision to have an unhealthy diet or unconscious
decision, accept their actions. Accepting others can apply to every area
of life. No matter if you disagree with another person’s actions,
disagree with their personality, or disagree with their perception of
life, it is important to accept them for who they are and not try to
force changes upon them. Settle your disagreements with other
individuals by purely accepting them for who they are.
43. Accept and love yourself for who you are -
Life’s journey becomes much easier and significantly enriched if you
can learn to accept yourself for who you are. Depending on your current
state of consciousness, it may be difficult to love and accept who you
are. Take the time to count your blessings, be accepting of yourself and
your level of consciousness. Realize that at this current moment you
are doing the best that you know how to do in order to advance
consciously.
44. Understand your own thought process -
An extremely effective way to become more conscious is to take note of
your thought process and understand it to the best of your ability. I’ve
seen many people run themselves in mental circles due to an ineffective
understanding of their own thought process. Being consciously aware of
your thoughts and why you are thinking them is a key step towards
creating an accurate understanding of your reality.
45. Bless everything that happens -
There are times throughout life when amazing things happen to us and
other times when upsetting events take place. Just like accepting who
you are is a great habit to get into, you should also learn to bless
everything that happens in your life. No matter how bad an event, it has
potential to make a positive impact on your life in the long run. Your
ability to bless and appreciate, even what may be initially perceived as
a worst case scenario, will ultimately provide you great conscious
satisfaction.
46. Take time for internal reflection -
In my opinion, taking time for internal reflection is the single most
effective way to learn more about yourself and your current state of
consciousness. Internal reflection will certainly help you better
understand your thoughts, emotions, spirituality, and provide clarity in
your current life situation. If you don’t currently take time to
internally reflect, you could very well start up a 20 minute meditation
routine each morning and observe the difference it quickly makes in your
state of consciousness.
47. Focus on advancing consciously -
In the process of conscious development, it’s important to focus
exactly on what you are trying to accomplish: the act of becoming more
conscious. During this process, it is important to tune out all
unhealthy distractions such as: negative relationships, abuse, fighting,
illicit drugs, etc. If you allow yourself to become distracted with
unhealthy, unconscious habits, then act of advancing consciously will
become a much more difficult or slower process than normal.
48. Spend more time with yourself - In the fast-paced lifestyle of the 21st century, it is very common for people to spend time with others, yet never take
personal time to spend with themselves and focus on their own life. If
you are an individual who is currently not taking enough time for
yourself each day, try starting up a personal routine. Examples of ways
that you could spend time with yourself, contributing positively to your
own life include: taking time for internal reflection (meditation),
letting yourself know how much you love yourself, going on a
walk to listen to your own thoughts, giving gratitude for everything
that you have in your life, or getting involved in a hobby that inspires
you.
49. Listen more often than you speak -
In this day in age, it seems as though there is always someone that
wants to be the center of attention; conversations easily become viewed
as egoistic competitions. While being the center of attention can feel
great and can be a rewarding experience, it can become consciously
dangerous to your consciousness if it is motivated by your ego. By
practicing the act of listening more often than you speak, you can train
yourself to be more consciously aware of others, while still holding
the conscious ability to politely contribute to a conversation.
50. Muster up some courage -
Being highly conscious means doing what you want to do, saying what you
want to say, and living how you want to live at every moment. Somewhere
along the path towards developing a highly conscious mindset, you will
need to be courageous. Developing a sense of courage is an integral
step, possibly a phase that may last several years, on your journey to
become more conscious.
51. Always act with compassion -
Having complete compassion for others is a direct result of becoming
more conscious. Unfortunately, there are few people here on Earth that
are honestly able to make the claim that theyalways act with
complete compassion for others. Compassion meditation also allows you to
learn how to shift your mental focus from any state into a perspective
of pure love for others. As you may have already guessed, practicing
compassion can be one of the single most powerful exercises for boosting
your level of consciousness.
52. Improve your mental focus -
Improving our mental focus helps us get a better understanding of
reality and provides us with more inner clarity. As we enhance our level
of focus and clarity, concepts that had previously seemed very
difficult to understand become general knowledge. We get a better sense
of understanding within ourselves and of the world around us. As your
level of focus increases, so will your level of consciousness.
53. Think rationally and logically -
Being able to think rationally and logically allows you to positively
interact with your reality much easier than being irrational and
illogical. In fact, being irrational and illogical will actually lower
your current level of awareness. Rational thinking is a byproduct of a
high functioning brain, particularly the high activity within your
left-prefrontal cortex. One great way to increase your ability to
rationalize is to strengthen your brain’s level of functioning by
boosting your brain power.
54. Purify your body -
One great way to become more conscious is to purify your body. You can
help purify your body by going on a specific diet, by cutting certain
substances from your diet, by decreasing stress and learning to deeply
relax, by cutting certain substances from your diet, by sitting in a
sauna to sweat out toxins, etc. While following a detox routine, be
conscious of what you are doing to your body. Be fully aware that you
should choose a detox routine that has been researched and proven
effective in order to avoid risking bodily damage in the process. With
that said, choosing to purify or cleanse your body can really work magic
for your current level of consciousness.
55. Start a personal journal -
Starting a personal journal or blog is a great time investment that
will allow yourself to become more conscious of your: thoughts,
feelings, actions, philosophies, beliefs, etc. Writing entries in a
daily journal or on a personal blog can be extremely helpful in the
process of understanding your current state of awareness. What is nice
about keeping tabs on yourself is the fact that you can watch your
progress as you undertake a conscious journey. No matter your strategy
for keeping a journal, understand that keeping tabs on yourself and
events in your life serves as a great way to develop a deeper sense of
understanding, knowledge, and conscious awareness.
57. Respect the beliefs of others - At no time is it loving or respectful to criticize the beliefs of others. No matter how consciously advanced another person is or isn’t,
it is important to respect their thoughts and actions. When you try to
force others to adopt your lifestyle, beliefs, and force them to become a
more conscious human-being, you are indirectly expressing negative
emotion towards that individual; you are getting your ego heavily
involved. Forcing others to consciously change is not truly accepting
them for who they are. If you feel like you should force others to raise
their awareness, perhaps you need to raise your awareness some more! It
is important to realize that everyone will have their time to advance
consciously and will eventually reach the “top of the mountain” on their
journey to their higher consciousness.
58. Ask questions about your life -
Attempting to learn more about life each day is a great way to increase
your overall knowledge base and a great way to become a more conscious
person. Nobody “knows-it-all” in life, that’s why asking questions about
life and about certain situations in life, will really help you out on
your journey. The idea here is to learn as much about life as possible.
This will allow you to make your lifestyle more conscious, your choices
more conscious, your actions more conscious, and yourself a more
knowledgeable person. If you don’t feel like asking others questions, a
great way to learn more about life is to ask yourself internal
questions. Often times we don’t realize that within ourselves, we hold
the answer to every question about our life. Meditation is highly
recommended as an exercise for learning more about our inner-self.
59. Understand that everything changes -
Whether you realize it or not, everything and everyone is in a constant
state of change. Change is undeniable and is happening to yourself and
others as you are reading this. There is no way to prevent change, but
there is a way to consciously control your change. Be the change that
you want to see on this Earth and please: make it a positive, conscious
one!
60. Realize that you are not alone - On your journey towards becoming a more conscious human being, it is important to realize that you are never alone
in the process. Someone, somewhere is going through the same process
and many have already gone through the process. There are likely many
individuals that are more consciously advanced than you are: which is a
good thing. Look to these individuals for guidance along the way. We can
always look to more conscious individuals for personal guidance and
advice in life.
61. Push your personal limits -
Pushing your personal limits to become the best person that you can be
is something that everyone should strive for. Pushing your personal
limits is something that you can do in every area of your life:
relationships, exercise, consciousness, spirituality, finances, etc.
Pushing your personal limits in the areas that you feel most
soulfully-connected with are the areas that you should probably put the
most work into in order to feel the greatest sense of fulfillment.
62. Invest in yourself -
When you make money, do you invest it in stocks? Have you ever thought
of investing it in yourself – your purpose, vision, values, and goals?
Besides money, we can also invest time in ourselves. In my
opinion, investing time in yourself is one of the most effective ways to
become more conscious. Investing time in yourself will allow you to
discover your true purpose and become a more conscious human being.
63. Be open to exploring consciousness -
There are many ways to be open to exploring your consciousness. Several
methods to explore your consciousness include: brainwave entrainment,
meditation, raising your consciousness, trying new activities, exploring
spirituality, exploring different social groups, changing your
environment (by traveling), trying neurofeedback, etc. If you don’t know
of any healthy ways to expand your consciousness, start with the ones
that I’ve listed. No need to unnecessarily kill your brain cells and
lower your consciousness by using illicit drugs to “expand your mind…”
64. Develop a deep relationship -
Developing deep, trustworthy relationships with other people are not
only great for helping you to become more conscious, they are a great
way to share love and joy with others. If you haven’t already done so,
develop a deep, personal relationship with at least one
individual. It could be a good friend, spouse, boyfriend / girlfriend,
it could be a good therapist, it could be anyone that you feel is
on-the-same-page as you in life, or at the same level of consciousness.
Having another person to discuss your personal inner-thoughts with and
share your turmoil, joy, and all other emotions with, will actually make
you a happier, more conscious person.
65. Clear emotional blocks -
Nearly everyone has some form of subconscious emotional blocks that
they have suppressed within their subconscious. Emotional blocks can
develop in childhood and can be forgotten by the time a person reaches
adulthood. They can drain your conscious control over life if you don’t
learn to properly release them. It is not advised to attempt to deal
with very powerful emotional blocks or repressed traumatic
memories by yourself. Consult a trained therapist or psychologist to
help you work through your past powerful emotion. Realize that when you
are able to work through your past emotional blocks, you naturally allow
yourself to reach a higher state of consciousness.
66. Clear out subconscious “cobwebs” -
What exactly are subconscious “cobwebs?” I refer to subconscious
cobwebs as any unfulfilling: beliefs and emotions that have been carried
around in your subconscious mind for too long. Many times, our
subconscious mind is carrying around extra negative emotional baggage
and limiting beliefs that need to be released or replaced. If you want
to clear out your subconscious “cobwebs” and take conscious control of
your subconscious mind, consider trying meditation. Meditation takes
your consciousness to a deeper level and makes reprogramming your mind a
much easier process.
67. Turn off the T.V. -
Depending on your current level of consciousness, watching T.V. may
actually be a good thing. For those individuals operating at an
extremely low level of functioning, watching T.V. gives them hope,
satisfaction, and a boost in consciousness. With that said, to
permanently elevate your consciousness, it is recommended to refrain
from watching T.V. If you think about the act of watching T.V., it
doesn’t reflect your life’s purpose nor allow you to be fully
productive. The time that you currently spend watching T.V. could be put
to better use by allowing you to accomplish a personal goal, providing
you with extra time for exercise, or even giving you time to boost your
brain power!
68. Read a good book -
Whether you enjoy reading fiction or non-fiction books (or both),
reading books is a phenomenal way to help you boost your conscious brain
power. Reading books provides you with knowledge, creativity, and
allows you to fully expand your intellect. Reading books will also help
you become a smarter person, with a mind that is full of new thoughts
and ideas. The more credible information that you are able to read, the
more information and knowledge your consciousness has to consciously
create with.
69. Expand your creativity -
There are many ways for us to expand our creativity and abilities to
creatively think. Developing ways to creatively think not only boosts
brain power, it boosts your consciousness. The use of brainstorming,
creative visualization, Zen koans, and meditation have all been known to
increase creative thinking skills. Creativity is an important trait to
develop when dealing with your reality. Having creativity allows your
mind to easily solve even the most difficult of problems. If your
creative-side is currently lacking, think of ways to step-it-up a notch
to reap the conscious benefits!
70. Develop strong people-skills -
Developing strong people-skills will allow you to become more conscious
in many different ways. Having strong people skills allows you to be
comfortable expressing who you really are in any social
situation. Without developing strong people skills, you may be stuck in a
state of fear around others in social settings or even worse, you may
feel completely uncomfortable expressing your true beliefs, values, and
discussing your lifestyle in front of others. Cultivating a strong set
of people-skills will allow you to become a more conscious individual
and will allow you to share your love with others.
71. Allow yourself to be inspired -
Allowing yourself to be inspired helps you to take passionate action.
In order for us to be inspired, we usually need to have some sort of
emotional connection. Maybe you are deeply inspired by a song that you
recently heard on the radio, maybe you are inspired by Barack Obama,
maybe you are inspired by Hilary Clinton, maybe you find Pablo Picasso’s
artwork inspiring. Everyone is different and everyone is uniquely
inspired by different things here on Earth. Inspiration can
really work magic in your life if you let it. Taking actions based off
of positive inspiration will ultimately guide your consciousness to a
higher level of functioning.
72. Be courteous towards others -
Being courteous to others is a great way to share love, positivity, and
a great way to set a good example for others. Each time that you set an
example, you have some influence onto others. Each time that you
practice a healthy habit or put courteous actions on display for others
to see, they will be much more inclined to follow suit. When you are
able to be courteous to everyone that you meet, you are raising your
consciousness through compassion.
73. Be a mediator -
There are many situations that arise from negativity in this world. One
way to break up these situations in a peaceful manner is to be a
mediator. A mediator is a person that is able to resolve conflict
between two parties and think of a peaceful solution to a problem that
both conflicting parties agree upon. In the end, the best part about a
mediation process is the satisfaction that you can derive from helping
bring peace to the world. Helping others is a great way to create a true
sense of happiness in your life. Anytime that you bring peace, the
collective consciousness of humanity takes a step in a positive
direction.
74. Build an accurate model of reality -
Building an accurate model of reality is a great way to explore the
endless possibilities that life has to offer. Gaining conscious control
of your thoughts will aid you in the process of creating your reality.
When you are able to take control of your focus, building an accurate
model of reality becomes an easier task.
75. Be a leader – Being a positive leader
is an awesome way to raise your level of consciousness and that of
others. If you are able to become a leader who is able to influence
large groups of people in a positive manner, you will naturally develop a
lot of conscious power. Each person that supports your message, adds to
your ability to share your purpose. If you haven’t thought about
stepping up and becoming a leader in some way, now is the best time to
start thinking about it!
76. Be empathetic -
Advanced empathetic abilities can be cultivated by accessing the lower
brainwave states: both the theta and delta brainwaves. Making a
conscious effort to become a more empathetic person means trying to
understand and relate to others and their emotions in as an effective
method as possible. Being empathetic is a great way to spread love and
compassion in the world. And spreading love and compassion are great
ways to help you become a more conscious person!
77. Set goals and accomplish them -
Setting positive goals and working to accomplish them is one of the
single most effective ways to advance consciously, without even having
the intention to advance consciously. For example: you may set the goal
to exercise everyday for one month in order to improve your health. By
setting and completing a goal like this, your main focus is improving
your health, however, you are also indirectly improving your
consciousness.
78. Appreciate your surroundings - To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in
your environment. Each day and every day, the little things that we may
be taking for granted are often some of the most amazing forms of
beauty. Simple things like the sunset, a field of flowers, or the face
of our neighbors are all beautiful expressions that we may not be taking
the time to appreciate. When we are able to realize that everything is
connected and that we were truly meant to love and appreciate
one-another, we naturally become inherently grateful for our
surroundings and what the Earth has to offer – and thus, more conscious.
79. Bring new life to Earth -
Each time that you are able to make a contribution to life here on
Earth, you bring forth another brilliant expression of our universe.
Each time that you bring human life, plant life, animal life, etc. here
on Earth, it is something to be truly proud of. Ways that you could
contribute to bringing life to this planet include: raising children,
adopting a child, planting a flower, or raising an animal. The inner
feelings that you may feel as a result of bringing forth new life are
perfect for finding true happiness and taking yourself to the next
conscious level.
80. Learn from “consciously advanced” individuals -
More consciously advanced people have a lot to offer those who are less
consciously advanced. They often provide us with great discoveries,
insights, and guide our lives in a positive direction. If you happen to
know someone that is at a higher cognitive level of functioning than
yourself, spend some time with that individual. Ask them questions about
their life, questions about your life, or any questions about life in
general. See how these individuals feel about raising consciousness and
how they can help you work to increase your conscious awareness.
81. Always have positive intentions -
Positive intentions often arise from having a positive mindset. Having a
positive mindset and forming the habit of holding good intentions is a
great way to boost your level of conscious awareness. When you intend
for positive events to happen in your life and always have positive
expectations – your life will naturally attract positive people and will
result in happiness.
Source: http://worldtruth.tv/ways-to-help-raise-your-consciousness/#.UAerG1dMka8.facebook
Source: http://worldtruth.tv/ways-to-help-raise-your-consciousness/#.UAerG1dMka8.facebook
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